Try WGU : Health-Fitness-and-Wellness valid & accurate questions and answers
Updated: Nov 02, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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Free and valid exam torrent helps you to pass the Health-Fitness-and-Wellness exam with high score
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Health-Fitness-and-Wellness Practice Q&A's
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | WGU |
|---|---|
| Exam Name: | Health, Fitness, and Wellness |
| Exam Number: | HIO1 |
| Related Certifications: | Bachelor of Science in Health Professions |
| Available Languages: | English |
| Exam Price: | Included in tuition; no separate fee |
| Exam Format: | Objective assessment, Online proctored, Multiple-choice |
| Passing Score: | 70% |
| Exam Duration: | 90 minutes |
| Certificate Validity Period: | Valid while enrolled; no expiration after completion |
| Real Exam Qty: | 42–44 |
| Recommended Training: | WGU Course Materials & Learning Resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online, remotely proctored; taken via WGU learning platform |
| Pre Condition: | Open only to WGU students enrolled in Health Professions or related programs; no prior exams required |
| Official Syllabus URL: | https://www.wgu.edu/academics/course-catalog/hio1.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition and Health | 25% | - Nutrition for different life stages - Energy balance and weight management - Macronutrients and micronutrients - Dietary guidelines and recommendations |
| Topic 2: Physical Fitness and Exercise | 25% | - Exercise programming and principles - Components of physical fitness
|
| Topic 3: Principles of Health and Wellness | 25% | - Health behavior change models - Public health and health promotion - Dimensions of wellness
|
| Topic 4: Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Substance use and health risks - Sleep and health - Chronic disease risk factors |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Rewarding oneself for successful, on-time progress is an example of which SEL competency?
- A. Executive function
- B. Communication and leadership
- C. Social awareness
- D. Self-management
Correct Answer: D 🗳️
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Why is it important to include low-fat dairy products in a balanced diet?
- A. They provide glucose, which is the only source of energy used by the brain.
- B. They are good sources of calcium and protein, which are needed for bone and tissue growth.
- C. They provide thiamin, which is necessary for carbohydrate metabolism.
- D. They are good sources of iron, which increases the absorption of fat into the red blood cells.
Correct Answer: B 🗳️
Explanation: Only visible for Exams-boost members. You can sign-up / login (it's free).
Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?
- A. Executive function
- B. Communication and leadership
- C. Social awareness
- D. Self-management
Correct Answer: A 🗳️
Explanation: Only visible for Exams-boost members. You can sign-up / login (it's free).
What are recommended ways to maintain good dental hygiene?Choose 3 answers.
- A. Visiting a dentist once a year
- B. Using fluoride toothpaste
- C. Flossing daily
- D. Brushing teeth after meals
- E. Brushing teeth with rigorous strokes
Correct Answer: A,B,C 🗳️
Explanation: Only visible for Exams-boost members. You can sign-up / login (it's free).
Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?
- A. Communication and leadership
- B. Self-awareness
- C. Social awareness
- D. Self-management
Correct Answer: C 🗳️
Explanation: Only visible for Exams-boost members. You can sign-up / login (it's free).
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